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For
Stay in top shape.
Maintenance for men
For holding your weight and your routine. Balanced meals that keep energy steady and training on track, without you counting a single gram.
- Calories / day
- ~2000
- Protein / day
- 160-180 g
- Carbs / day
- 220-250 g
- Fats / day
- 40-65 g
3 meals a day plus snacks, every day of the plan.
How long?
Maintenance for men · 4 weeks
€826.35
- You pay once, now. There is no automatic renewal and nothing to cancel.
- Pick up on Mondays, Wednesdays and Fridays, after 15:00, at the pick-up point you choose. Orders for a day close at 20:00 the evening before.
- A longer plan costs less per day. The price you see is what you pay.
Compare every plan
| Plan | Calories | Protein | 1 week | Per week on the longest |
|---|---|---|---|---|
| Cutting for men | ~1500 | 135-150 g | €173.25 | €142.01 |
| Cutting for women | ~1250 | 120-130 g | €144.90 | €118.39 |
| Maintenance for men | ~2000 | 160-180 g | €252.00 | €206.59 |
| Maintenance for women | ~1500 | 135-150 g | €189.00 | €154.88 |
| Muscle gain for men | ~2500 | 170-190 g | €315.00 | €258.30 |
| Muscle gain for women | ~1750 | 145-160 g | €220.50 | €180.86 |
| The 2-Meals Plan | ~820 | 90-100 g | €110.25 (5 days) | €152.25 |